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An interactive, content-rich food diary with holistic nutrition, exercise, and dietary supplement tips, plus meal plans, basic recipes, and room to record everything you eat for three months. Registered dietitian Esther Blum offers supportive, friendly advice and the practical tools to improve your figure, mood, and life by simply tracking what you eat.


Author Biography: Esther Blum is a registered dietitian and holistic nutritionist who has helped thousands of patients achieve systemic harmony. With 17 years of experience, Esther's talents lie in helping clients gain a deeper understanding of their bodies while achieving a greater balance in energy levels and eating practices, and a greater balance overall.                                            


 
 
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In The Woman Who Swallowed Her Cat, Dr. Rob Myers presents intriguing, humorous, unbelievable and dark vignettes of real medical life. Readers will be surprised by the truth as patients present to their doctors with usual symptoms that are masking very unusual diagnoses - and they'll be left to wonder how anyone in the world could be affected by these one-of-a-kind medical maladies.                                  

 
 
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Feted and fetishised, the breast is an evolutionary masterpiece.
But in the modern world, the breast is changing.
Breasts are getting bigger, developing earlier and attracting newfangled chemicals. Increasingly, the odds are stacked against us in the struggle against breast cancer -
even among men.
So what makes breasts so mercurial - and so vulnerable?


Release Date:
May 2012

 
 
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"If someone doesn't comment within two weeks on how great you're looking - then you're cheating." Dr Joshi Dr Joshi's craving-free detox attracts stars and supermodels from all over the world to his Wimpole Street clinic. Now he reveals the secret of his metabolic detox dieting plan and explains how it has transformed the lives and health of celebrities such as Kate Moss, Cate Blanchett and Gwyneth Paltrow. Based on avoiding foods that are refined, acidic and toxic such as wheat, potatoes, red meat, alcohol and dairy produce, the idea is to alter the PH balance of the body from acid to alkaline - flushing toxins from the system, restoring energy levels and losing weight. It is also about 'cutting down' on certain foods rather than 'cutting out', and changing your palate so you will actually dislike the taste of those foods which are bad for you, so preventing cravings. By following Joshi's intensive three-week programme and three-week maintenance course any one of us can shake off the strain of a high-pressure life and get the body and energy-levels we've always dreamed of.

Review: 
'Joshi is truly special. I love him.' -- Gwyneth Paltrow 

'You are a star, Nish, and bring so much light into other people's lives.' -- The late Diana, Princess of Wales 

'Joshi is a miracle worker.' -- Patsy Kensit 

'Dr Joshi - celebrity health guru' -- Harpers & Queen 

'Glossy hair, glowing skin - this regime really works' -- Daily Mail 


Author Biography: Joshi was born in Africa to Indian parents and is qualified in orthodox medicine, osteopathy and Ayurvedic treatments. He treated Princess Diana for four years and developed the detox diet for her in the wake of her split from Prince Charles. In his early forties but with the vitality and appearance of a much younger man, he now runs a private clinic in London.                                            


 
 
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       A Pukka Life is about living in a truly authentic way, guided by the wisdom of Ayurveda, to achieve perfect health and happiness. Ayurveda is a complete system of knowledge that deals with physical health, mental balance, spiritual well-being, relationships and environmental issues. In all the essential aspects of contemporary life, from the food you eat to the work you do, from the relationships that sustain you to the natural world that nurtures you, Ayurveda can help you fulfil your potential and enable you to lead a pukka life. The seven chapters each relate to a specific area of wellbeing: Constitution; Nourishment; Cleansing; Rejuvenation; Strength & Stillness; Ecology; Relationship. Written by an experienced practitioner, the book is packed with philosophical insights, dietary and nutritional information, massage and rejuvenation plans, meditation and yoga exercises, as well as the Pukka larder, an appendix of herbs and their benefits.

Author Biography: Sebastian Pole is a trained practitioner in Ayurveda, Traditional Chinese Medicine and Western Herbalism (Ayur prac, Lic OHM, MAPA, MRCHM, MURHP), and runs an Ayurvedic and Chinese herbal clinic in Bath. He is Chairman of the Ayurvedic Practitioner Association Pharmacopoeia Committee. A qualified Yoga teacher and therapist, he has a degree in Hindi and Indian Religion from The School of Oriental and African Studies. In 2001, Sebastian co-founded Pukka Herbs, a company who grow organic Ayurvedic herbs on over 1,000 acres of land in India. Pukka Herbs is now the UK's leading Ayurvedic company, selling a range of award-winning organic teas, herbal remedies and massage oils throughout Europe. Sebastian's first book, Ayurvedic Medicine: The Principles of Traditional Practice, was published in July 2006. Author location: Bristol and Bath                                            


 
 
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       David, a smart corporate lawyer equipped with an enquiring mind, begins to query why it is we are so much heavier than previous generations, and discovers a culprit: sugar, or, more specifically, the fructose component of sugar. Sweet Poison exposes one of the great health scourges of our time and offers a wealth of practical and accessible information on how to avoid fructose, increase your enjoyment of food and lose weight.                                  

 
 
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The up-to-date lowdown on pregnancy, birth and coping when you first get home. No bossy-boots rules, just lots of cartoons and the soundest, sanest, wittiest advice you'll ever get. Everything you need to know about the scary parts, the funny parts and your private parts.                                  

 
 
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Australian, authoritative and totally up-to-date, Baby Love is the only book you'll need to guide you through your baby's first year. With expert advice for the first 12 months of every baby's life and full of Robin Barker's wisdom and humour, this classic guide has been fully revised, including new material on nutrition, food allergy and intolerance, and updates on safe sleeping, breastfeeding, reflux and immunisation.


Author Biography: Robin Barker's other books include Baby and Toddler Meals and The Mighty Toddler.                                            


 
 
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From the bestselling author of Baby Love comes The Mighty Toddler, Robin Barker's guide for the toddler years of one, two and three. It includes key milestones for each age group; a complete ABC of toddler behaviour and responses; a guide to day-to-day toddler care; explanations about toddler health, medical conditions and illnesses; and Robin's down-to-earth advice on how to keep your life on track! Revised to include information on potty training, swimming, personal safety, food allergies and intolerances.                                  

 
 
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Gina Ford's bestselling The Contented Little Baby Book established Gina as one of the UK's most influential voices in baby and childcare issues. Her groundbreaking routines have been the salvation of hundreds of thousands of parents and her sound advice on weaning and sleep has guaranteed contented little babies in households around the world. In The Contented Baby's First Year Gina takes you through your baby's first year in a month-by-month guide. From physical and mental development through to changes in feeding and sleeping patterns, this wonderful book is packed with practical advice. There's information here on soothing, breastfeeding, weaning and bathing your baby together with suggestions for encouraging key developmental milestones: holding a toy, rolling over, sitting up and crawling. Additionally, for each month there is a handy Q&A that offers reassuring solutions to particular problems that can occur at each stage in your baby's development. Beautifully illustrated with stunning photography, including step-by-step guides to caring for your little one, The Contented Baby's First Year is essential reading for guaranteeing a contented little baby in year one.

Author Biography: Gina Ford is Britain's bestselling childcare author whose first publication The Contented Little Baby has sold over a million copies and keeps going! With over thirty years hands-on experience as a maternity nurse, her advice and methods have been a godsend to tired, stressed parents throughout the world and have helped a generation of children go to bed on time and sleep calmly through the night. She runs a hugely popular website: www.contentedbaby.com and has published over twenty parenting books.