Australian Bush Superfoods  by Lily Alice and Thomas O'Quinn

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Australia's unique native ingredients boast nutritional and medicinal benefits that cannot be found anywhere else.
From the Kakadu plum with its unmatched vitamin C content, to Bunya nuts that contain natural antibacterial properties, knowledge of these superfoods has been passed down in Aboriginal cultures for thousands of years.

This cookbook features Australia’s most interesting and beneficial bush superfoods, with beautiful illustrations and information on where they grow, traditional Indigenous uses, nutritional benefits, and advice on how to use them in your home kitchen. You can then follow an easy plant-based recipe, such as Sweet Potato Toast with Finger Lime Guacamole, or Spiced Apple and Riberry Chia Pudding, to enjoy the health benefits yourself!

No matter whether you live in the city or the outback, you too can discover the foods that nourished the first peoples of this land.

Lily Alice
Australia's unique native ingredients boast nutritional and medicinal benefits that cannot be found anywhere else. From the Kakadu plum with its unmatched vitamin C content, to Bunya nuts that contain natural antibacterial properties, knowledge of these superfoods has been passed down in Aboriginal cultures for thousands of years.

This cookbook features Australia’s most interesting and beneficial bush superfoods, with beautiful illustrations and information on where they grow, traditional Indigenous uses, nutritional benefits, and advice on how to use them in your home kitchen.

You can then follow an easy plant-based recipe, such as Sweet Potato Toast with Finger Lime Guacamole, or Spiced Apple and Riberry Chia Pudding, to enjoy the health benefits yourself! No matter whether you live in the city or the outback, you too can discover the foods that nourished the first peoples of this land.

Thomas O'Quinn
Thomas was born and educated in Melbourne. It was through a scholastic journey of trial and error, including a brief stint as a landscape gardener, that Thomas found his way to Grenadi School of Design.

He spent four years juggling study, full-time work, and writing and performing as a singer-songwriter, graduating with a Diploma of Graphic Design in 2016.

ISBN:
9781741175400
Category:
National & regional cuisine
Format:
Paperback / softback
Publication Date:
01-10-2017
Publisher:
Explore Australia
Country of origin:
Australia
Pages:
192
Dimensions (mm):
210x160mm