Sarah Wilson says: You can't be healthy if you can't cook for yourself.
But you won't cook for yourself if you don't know how, or if it takes too long and costs too much.
So Sarah has found a solution, and, happily, it fits right in with her other abiding obsession: how to cut down food waste and thereby save the planet.
In IQS Simplicious Flow, Sarah blends the kitchen wisdom of generations past with her own stunningly fresh vision of how to be a conductor of good health and zero waste for every single meal you make.
Gone are recipes with long lists of expensive ingredients that will demand of you insane amounts of your time to produce a single dish. Instead, you will find yourself roasting vegetables as you boil eggs as you make stock as you crush (previously roasted) garlic into a paste, so that you can, in the space of a few hours, produce enough food to last a week ...
Flowing is about having a 'perpetual kitchen' and this book is full of imaginative ways to seamlessly weave cooking and prepping food that nurtures the body without destroying the planet.
In IQS Simplicious Flow, you learn how to:
* Cook what's about to go off first, before heading to the shops.
* Prep and store your food supersmart. Find it fun.
* Use all feasible food scraps and by-products.
* Eat your leftovers. Always. Before you head to the shops.
* Avoid plastic.
* Recycle and compost as a last resort.
* Work with the 'non-recipes' in this book. They are designed to use whole ingredients (not things that come in packets).
It makes sense right? It just flows.
Sarah Wilson is a New York Times bestselling author and entrepreneur. Her career as a journalist spanned 20 years, across television, radio, magazines, newspapers and online. She's the former editor of Cosmopolitan magazine and was the host of the first series of MasterChef Australia, the highest-rating show in Australian history. Sarah is the author of the international bestsellers I Quit Sugar, I Quit Sugar For Life and Simplicious. Her 8-Week Program has seen more than 1.2 million people quit sugar worldwide.
Number Of Pages: 360
Available: 25th September 2018
Publisher: Pan Macmillan Australia
Country of Publication: AU
Dimensions (cm): 25.0 x 21.5
Weight (kg): 0.3