Food & Health

Veg: Easy and Delicious Meals for Everyone by Jamie Oliver

9780718187767.jpg

A real explosion of colour, taste and variety, he wants to get the nation switched on to just how tasty and comforting veggie meals can be, leaving people feeling full, satisfied and happy - and not missing meat from their plate. Whether it's embracing a meat-free day or two each week, living a vegetarian lifestyle, or just wanting to try some brilliant new flavour combinations, this book ticks all the boxes. 
Sharing simple tips and tricks that will excite the taste buds, and help keep people's brains and mouths engaged, this book will also give people the confidence to up their veg intake and widen their recipe repertoire, safe in the knowledge that it'll taste utterly delicious. From simple suppers and family favourites to weekend dishes for sharing with friends, this book is packed full of phenomenal food - pure and simple. 
A book for everyone, this is the perfect moment for Jamie to inspire every kind of cook with his super-tasty, brilliantly simple, but inventive veg dishes.

Jamie Oliver is a global phenomenon in food and campaigning. During a 20-year television and publishing career he has inspired millions of people to enjoy cooking from scratch and eating fresh, delicious food. Through his organization, Jamie is leading the charge on a global food revolution, aiming to reduce childhood obesity and improve everyone's health and happiness through food. 
Jamie started cooking at his parents' pub, The Cricketers, in Clavering, Essex, at the age of eight. After leaving school he began a career as a chef that took him to the River Cafe, where he was famously spotted by a television production company and the Naked Chef was born.
He has now published 22 bestselling cookery books, all with accompanying TV shows. Jamie lives in London and Essex with his wife Jools and their children.

ISBN-13 9780718187767
Audience:
General
Format:
Hardback
Language:
English
Number of Pages:
312
Available:
22nd August 2019
Publisher:
Michael Joseph

Gourmet Traveller Italian: Big Flavours, Classic Dishes by Gourmet Traveller

9781925695960.jpg

Gourmet Traveller celebrates one of the world's greatest cuisines in a hardcover collection of our favourite Italian recipes. The book brings together more than 100 dishes from leading chefs and the Gourmet Traveller food team, from antipasti to dolci and everything in between. Find recipes for crudo, fried zucchini flowers and pasta every which way, risotto and large-format dishes such as meatballs with polenta and crisp veal cotoletta, and of course, tiramisu, cannoli and semifreddo to finish. Accompanied by full page food and travel photography it's a trip to Italy from your lounge room and an indispensable cooking companion to return to again and again.

ISBN-13 9781925695960
Audience:
General
Format:
Hardback
Language:
English
Number of Pages:
280
Available:
6th August 2019
Publisher:
Bauer Books

Waste Not Everyday by Erin Rhoads

ImageHandler.jpg

Suited to those who are interested in taking their first steps towards a zero waste lifestyle, this book is a lighter, easier approach to Erin’s first and more in depth book, Waste Not. Also makes a great gift for friends and family looking for a simple introduction to the concept of zero waste. 
Would you like to throw away less? Do something for the planet? But not ready to dive straight into composting or go totally plastic-free yet? Waste Not Everyday is your step-by-step guide with 365 easy changes that will not only influence what you throw out but also have a genuine impact on the future of our planet.
Split into four easy-to-follow parts, Waste Not Everyday features simple tips that will lead to a real shift in thinking and action and show you that a zero-waste lifestyle is actually achievable – for everyone, every budget and every schedule. With tips ranging from actions and inspiration to recipes and resources, Erin Rhoads, well-known zero-waste advocate and author of Waste Not, takes you on a gentle journey towards a life with less waste and more meaning.

Erin Rhoads has been writing about her zero-waste journey since 2013. Her blog, The Rogue Ginger, quickly became one of Australia’s most popular eco-lifestyle websites, and Erin is now a prominent commentator on zero-waste living. She divides her time consulting with businesses on waste reduction, sharing skills and ideas at workshops and talks for kids and adults around Australia, and participating in environmental action groups. 
Erin was a consultant on Australia’s War on Waste and is a regular contributor on ABC Radio. She has been featured on BBC World, The Project, Sunrise, The Age, The Guardian, The Australian Women's Weekly, Marie Claire, Peppermint magazine and many more.
Erin lives in Melbourne, Australia, with her husband and son.

ISBN-13 9781743795552
Audience:
General
Format:
Paperback
Language:
English
Number of Pages:
240
Available:
1st July 2019
Publisher:
Hardie Grant Books

Heal: 101 Simple Ways to Improve Your Health in a Modern World by Pete Evans

Pu4nbWicMlMbE63FThearh0u8cikmgi8PNuwO6ljPTT4SQ``.jpeg

So many of us are looking for practical changes we can make to nourish our body, be more active and find meaningful connection - ways to be stronger, happier and healthier, in a fast-paced world. In Heal, Pete Evans shares some of his favourite ways to live well - simple actions anyone can take to improve their health. Pete begins with what he knows best - food - and offers suggestions on how to eat and drink in ways that will support your wellbeing. Next, he explores different ways to move and play that are known to positively influence physical and mental health. There are ideas on how to relax your body and mind, including massage and meditation, as well as the best strategies for restorative sleep. Finally, Pete explores activities that promote creativity, self-awareness and connection with other people, which are all essential to emotional wellbeing. With ideas to inspire everyone to make a change in their lives - no matter how big or small - Heal will help you to find the path to your healthiest self.

Pete Evans is an award-winning Australian chef, restaurateur, author, television presenter, health coach, adventure seeker and father. He's one of Australia's leading authorities on healthy cooking and lifestyle and is dedicated to improving people's lives through education about nutritional food and wellness. Pete is co-host of the hugely successful show My Kitchen Rules and a regular guest presenter on Better Homes and Gardens, both screened on Channel 7, host of his own series and online program The Paleo Way, and executive producer of the documentary The Magic Pill

ISBN-13 9781760782627
Audience:
General
Format:
Paperback
Language:
English
Number of Pages:
288
Available:
25th June 2019
Publisher:
Pan Macmillan Publishers

The Healthy Slow Cooker by Ross Dobson

JkRUXw8GirjR7CPzXyAWs5CJks8Cj2zo3zxcada0Fl66Eg``.jpeg

Everyone's favourite set-and-forget device gets a healthy makeover with over 100 recipes you'll want to cook again and again. Acclaimed food writer Ross Dobson has compiled his very favourite family pleasers, packed with veg, using smart carbs and with lots of flexibility for when you need to cater for those with dietary restrictions. Chapters include Sunday Suppers, Weekday Dinners, Set and Forget, Soups, Curry Night and Relaxed Weekend.

Ross Dobson is the bestselling author of numerous cookbooks including King of the Grill, Fired Up and Fired Up Vegetarian. He is a recipe developer, prep chef and caterer with the special skill of being able to translate flavour-packed recipes for the ease and pleasure of the everyday home cook.

ISBN-13 9781784742324
Audience:
General
Format:
Paperback
Language:
English
Number of Pages:
208
Available:
3rd June 2019
Publisher:
Murdoch Books

GreenFeast: Spring Summer by Nigel Slater

greenfeast.jpg

The first in a pair of fast, season-led vegetable books from beloved author and cook Nigel Slater. ‘Much of my weekday eating contains neither meat nor fish … It is simply the way my eating has grown to be over the last few years.' Greenfeast: spring, summer is a vibrant and joyous collection of the food Nigel eats at the end of the day. Over 110 simply beautiful spring and summer recipes, each with suggested variations, that can mostly be on the table in 30 minutes. This is perfect for people who want to eat less meat, but don't want to compromise on flavour and ease of cooking.From roast spring vegetables with peanut sauce to rice, broad beans and asparagus, or peaches with blackberries and ice cream, this green follow-up to the bestselling Eat is for everyone who wants daily inspiration for quick plant-based suppers. Greenfeast: autumn, winter will follow in October 2019.

ISBN-13 9780008333355
ISBN-10
0008333351
Audience:
General
Format:
Hardback
Language:
English
Number of Pages:
336
Available:
20th May 2019
Publisher:
HarperCollins Publishers Australia

Moorish by Ben Tish

The bold spices and sun-soaked exotic tastes of North Africa and the Arabic world collided with the characterful food of the Mediterranean when the Moors invaded. It was this glorious fusion of flavours that first seduced British chef, writer and restaurateur, Ben Tish, and sent his cooking on a new course.
Moorish is a collection of authentic recipes inspired by Ben's passion for the region, along with a few of his own twists and interpretations. He has divided the book into chapters based around the way he likes to cook at home from quick and refreshing light bites and his notorious barbecue food to lazy brunches and slow-cooked dishes that fill the house with evocative scents of the Mediterranean.

Ben's love of food started at an early age in the seaside town of Skegness. Very busy parents meant that Ben spent a lot of time with his Jewish grandmother, a feeder if ever there was one and a brilliant home cook. 

At 19-years-old he moved to London to work as a 3rd commis chef at The Ritz, London. A baptism of fire ensued over the next two years followed by a move to the ultra cool restaurant Coast, where Ben worked with Jason Atherton and Stephen Terry. After working at a number of Michelin-starred restaurants Ben found himself at a high-end Italian restaurant in London's Mayfair which proved to be the turning point for his style. The kitchen's focus was on seasonality, with impeccable produce treated with the utmost respect. From there Ben then spent time at the remote Crinan Hotel in the West Highlands of Scotland where the supplier relationship was paramount and the only way to work was to be completely in tune with the seasons. Returning to London, Ben joined the Salt Yard group, which focused on the cuisines of Spain and Italy, serving tapas-style dishes with a modern spin. As Chef Director he went onto open several award-winning restaurants with the group.

In 2018 Ben joined the Stafford London as their Culinary Director, overseeing all the food operations, and this year Ben will be leading on new restaurant projects with the Stafford, focusing on his love of Mediterranean cooking. 
This is Ben's third cookbook, having previously written Salt Yard Food and Wine (2012) and Grill, Smoke, BBQ (2016). He regularly appears on TV including shows such as Saturday Kitchen, Masterchef and Sunday Brunch
Ben lives in East London with his wife Nykeeta and his French bulldog Piglet.

ISBN-13 9781472958075
ISBN-10
1472958071
Audience:
General
Format:
Hardback
Language:
English
Number of Pages:
304
Available:
6th May 2019
Publisher:
Bloomsbury

The Greek Vegetarian Cookbook by Heather Thomas

4rw4aypuG9vG1bXWYPFce5qtnBknIyFp0luIyUhT7gUHrg``.jpeg

Fresh vegetables are an integral part of Greek cuisine, and THE GREEK VEGETARIAN COOKBOOK showcases an array of delicious meatless breakfasts, soups, salads, vegetables, grains, and desserts. Drawing inspiration from all over Greece, the book simplifies this hugely popular cuisine with easily achievable, nourishing recipes so satisfying and tasty that they appeal to vegetarians and meat-eaters alike. Introductions to each recipe often provide additional information on ingredients and serving suggestions and many suggest variations to the dish itself.

Heather Thomas is a health and cookery writer and editor who has many cookbooks to her name and has contributed to health and food magazines in the UK and the United States. She spends most of her year living and cooking in Greece.

ISBN-13 9780714879130
ISBN-10
0714879134
Audience:
General
Format:
Hardback
Language:
English
Number of Pages:
272
Available:
3rd May 2019
Publisher:
Phaidon Press

Warndu Mai (Good Food) by Rebecca Sullivan and Damien Coulthard

xryhkFo7mv-lFV0PcQ1xh9iwcjgf9FD8Pbt2YMKAeu0YTw``.jpeg

This gorgeous illustrated, informative and contemporary cookbook and compendium of native foods will show you how to create truly Australian food and drinks at home. With a few small adjustments and a little experimentation you can prepare delicious food that is better for the Australian environment, is more sustainable and celebrates the amazing ingredients that are truly local. Warndu Mai (Good Food) contains information about seasonal availability, hints, tips and over 80 illustrated and accessible recipes showcasing Australian native foods, using ingredients such as Kakadu plum, native currants, finger lime and pepperberry to create unique dishes and treats - from wattleseed brownies, emu egg sponge cake and bunya nut pesto to native berry, cherry and lime cordial, strawberry gum pavlova and kangaroo carpaccio. It's a must-have for every kitchen.

Rebecca Sullivan is a self-taught cook and has worked with some of the world's best food producers, academics, activists, and chefs. As food curator, activist, food writer, urban farmer and entrepreneur, Rebecca's portfolio is diverse: from launching the Real Food Festival in London to working on Slow Food Nation in San Francisco, farming coffee in Uganda to teaching scientists the art of communications in the Maldives for the United Nations. Rebecca recently completed her Masters in International Rural Development and Sustainable Agriculture at the Royal Agricultural College in Gloucestershire, UK during which she focused on food security and a sustainable food future and is now undertaking another Masters in Food History at the University of Adelaide. Rebecca is also a guest presenter on ABC-TV's Gardening Australia.

ISBN-13 9780733641428
ISBN-10
0733641423
Audience:
General
Format:
Hardback
Language:
English
Number of Pages:
256
Available:
23rd April 2019
Publisher:
Hachette Australia

Bazaar by Sabrina Ghayour

zQ6f92gSeVZGqiSblxoBV00TDK32hcdWzazC_xtaplHEyA``.jpeg

BAZAAR is a colourful, flavourful and satisfying celebration of vegetable dishes, designed to suit every occasion and every palate. The magic of this cookbook is that you won't feel like anything is missing, with dishes full of easy-to-achieve flavours and depth that would win over even the most die-hard carnivore. Each recipe utilizes the abundance of varied flavour profiles of the East, from spices, herbs and perfumed aromatics to hearty staples such as grains and pulses, combined with plenty of fresh fruit and vegetables. You will find salads for all seasons, spectacular sides, bowl comfort, moreish mains and sweet treats. Recipes include: Grilled halloumi flatbreads with preserved lemon & barberry salsa Roasted tomato & chilli soup with herb-fried croutons Roast vegetable bastilla Grilled tofu salad with tamarind & miso dressing Potato, ricotta & herb dumplings with walnuts & pul biber butter Feta, pul biber & oregano macaroni bake Courgette, orange & almond cake with sweet yogurt frosting

A chef, food writer and cookery teacher, Sabrina Ghayour is one of the strongest voices in Middle Eastern food today. Her work has featured in The Times, The Sunday Times, the Evening Standard, the Guardian, The Independent, The Telegraph, delicious. magazine, Waitrose Food magazine, Sainsbury's Magazine and BBC Good Food magazine. She has also appeared on BBC1's Saturday Kitchen, BBC2's Great British Menu and Channel 4's Sunday Brunch. Sabrina's debut cookbook, Persiana, was awarded 'Best New Cookbook' at the Observer Food Monthly awards 2014 and 'Book of the Year' at the 2015 Food & Travel Awards. Her follow up, Sirocco, and her most recent book, Feasts, were Sunday Times bestsellers.


ISBN-13
9781784725174
ISBN-10
178472517X
Audience:
General
Format:
Hardback
Language:
English
Number of Pages:
240
Available:
9th April 2019
Publisher:
Hachette Australia


Margaret Fulton's Baking Classics by Margaret Fulton

9781743794821.jpg

Featuring more than 80 recipes, Margaret Fulton’s Baking Classics will have even the beginner baker creating crisp brandy snaps, fudgy two-tone brownies, buttery wholemeal scones and bite-sized lamingtons, not to mention a host of other enticing baked delights. With Margaret’s simple, clear instructions and reliable tips, you can impress everyone with your light Victoria sponge, luscious Black Forest cherry torte or delectable Savaran. Whatever your skill level, you won’t be able to resist these classic gems.

Inspired by a lifetime of collecting, cooking, giving and sharing, Margaret invites you to enjoy these recipes by baking for the sheer pleasure of it and to create new traditions with your family and friends.

With a career spanning more than 50 years, Margaret Fulton is Australia’s best known and most loved cookery writer. Her interest in food has taken her to many countries, and she is credited as being one of the first people to bring international cuisine to the Australian table. She has authored more than 25 cookbooks, which have extraordinarily influenced Australia’s culinary landscape. Margaret’s pre-eminence in the food world was officially heralded when she was honoured with the O.A.M. (Medal of the Order of Australia), and was recognised as one of the National Trust’s 100 Living Australian National Treasures.

ISBN-13 9781743794821
ISBN-10
1787473201
Audience:
General
Format:
Paperback
Language:
English
Number of Pages:
224
Available:
1st April 2019
Publisher:
Hardie Grant Books

Life in Flow By Kate Kendall

life-in-flow.jpeg

Slow down. Spark joy. Make connections and find that elusive balance Written with a whole heart and inspired by lived experience, LIFE IN FLOW is a practical and contemporary guide to 'living' yoga off the mat through simple moving meditations and breathwork. For a new generation of men & women into mindfulness and holistic health, or for those just switching-on to it for the first time, LIFE IN FLOW is intended for the yoga-curious but also those craving real-world tools to 'live yoga' in everyday life Includes four sections with practical instructions for slowing down, sparking joy, creating more conscious and meaningful connections, and remembering that when we live in service to others, life feels not only more rewarding but more fulfilling and whole. This is what life in flow is all about.

The co-Founder of Flow Athletic in Sydney's Paddington and host of the podcast The Space Between, Kate Kendall is one of Australia's most well-respected yoga teachers. On the fast track to success when she crashed and burned both physically and mentally, Kate managed to turn her life around through yoga and meditation. Kate shares her advice and experiences here about the vast benefits of 'living in the flow'.

ISBN-13 9781760524128
Audience:
General
Format:
Paperback
Language:
English
Available:
4th March 2019
Publisher:
Murdoch Books


Tel Aviv - Food. People. Stories. By Haya Molcho

tel-aviv.jpeg

Tel Aviv is colourful, cosmopolitan and modern; a city full of contrasts, fragrances, stories and flavours. It is a vibrant melting pot of cultures, religions and delicious culinary traditions. Haya Molcho and her four sons take us on a journey to meet Tel Aviv's local chefs and story-tellers - from the epicures and the urban forager, to the magician and the survivor - capturing the special spirit of the city's many cuisines and inhabitants. Haya revisits the recipes of her home town, re-creating the flavours of her childhood: knafeh, green shakshuka, sarma, Israeli paella, pickled lemons and much more.

Haya Molcho loves to cook and to travel. Born in Tel Aviv, she relocated frequently and was always on the move - with her parents as a child, then as an adult, alone, and later with her husband, the mime artist Samy Molcho. On her travels she experienced the cuisines of the world and developed her unique culinary style: typically Israeli, yet also international. In 2009 she opened the first NENI restaurant in Vienna's Naschmarkt with her sons, Nuriel, Elior, Nadiv and Ilan. The idea of bringing Mediterranean and Levantine food culture to Europe's cities was a success: today there are NENI restaurants in Berlin, Hamburg, Munich, Cologne, Zurich, Vienna, Amsterdam, Mallorca and Paris, as well as a cooking school and product lines.

ISBN-13 9781760523909
Audience:
General
Format:
Hardback
Language:
English
Available:
4th March 2019
Publisher:
Murdoch Books

Tortellini at Midnight: And Other Heirloom Family Recipes from Taranto to Turin to Tuscany by Emiko Davies

715z5VPjLXL.jpg

Don't eat anything your great-grandmother wouldn't recognise as food. - Michael Pollan Sometime in the 1950s, Emiko Davies' nonno-in-law began the tradition of ringing in the new year with tortellini al sugo. He served it along with spumante and a round of tombola, and sparked a trend; up until the 1970s, you could find tortellini at midnight on New Year's Eve in the bars around the Tuscan town of Fucecchio. This is just one of the heirloom dishes in this collection, for which Emiko Davies has gathered some of her favourite family recipes. They trace generations that span the length of Italy, from the Mediterranean port city of Taranto in the southern heel of Puglia to elegant Turin, the city of aperitif and Italian cafe culture in the far north and, finally, back to Tuscany, which Emiko calls home. Tortellini at Midnight is a book rich with nostalgia, with fresh, comforting food and stunning photography. It is a book that is good for the soul.

Emiko Davis, born in Australia to a Japanese mother and a diplomat Australian father, has spent most of her life living abroad - her adolescence was spent in China, she attended university in the United States and now, for more than a decade, she has called Italy home. She first fell in love with Florence as a twenty-year-old art student. When she couldn't get the city out of her head, a few years later she returned to study art restoration and photography and soak in the Florentine lifestyle (learning Italian along the way). It was then that she met Marco and the pair got married. Marco became a sommelier and Emiko started writing a food blog dedicated to telling the stories behind regional and historical Italian dishes, as well as their travels and family life in Italy. Tortellini at Midnight is her third cookbook after Florentine and Acquacotta, which both focus on the traditional, regional dishes of two beloved Tuscan places: Florence and the Maremma, respectively. Emiko continues to write about food and travel within Italy on her blog, as well as for popular New York-based website Food52, and for publications such as Gourmet Traveller and Conde Nast Traveller. She lives in Florence with her husband, Marco, and their two young daughters.

ISBN-13 9781743794531
Audience:
General
Format:
Hardback
Language:
English
Number of Pages:
256
Available:
1st March 2019
Publisher:
Hardie Grant Books

The Beauty Chef Gut Guide: Glowing skin and Wellbeing Begins in the Belly by Carla Oates

*c over coming soon*

*cover coming soon*

The Beauty Chef Gut Guide is the practical companion to Carla Oates' acclaimed book, The Beauty Chef. It is a compelling resource for people who want to better understand the science underpinning the link between gut and skin health.
This 28-day program includes information on the importance of gut functionality, weekly meal plans for repairing and reprogramming your gut, and 60 recipes. In addition to recipes and information about repairing your gut, it covers broader advice for wellbeing, from the importance of cleaning products to mindfulness and yoga. It is photographed and designed in the distinct style established by the The Beauty Chef cookbook.
Recipes - across breakfast, lunch and dinner - include: Baked salmon, tomato and fennel; Coconut Crepes; Chicken Sage and Buckwheat Risotto; Lemongrass Kaffir Lime Salmon Cakes; Panfried Cauliflower Gnocchi; Swedish Meatballs; and Tamarind Fish Curry; and Vanilla Cardamom Chia Puddings.

Carla Oates is the founder and chef behind Australian beauty brand The Beauty Chef - and a pioneer in the wellness space. Named `The Skincare Innovator' by Net-A-Porter magazine, she is author of the James Beard-nominated The Beauty Chef. She is also author of the best-selling book Feeding Your Skin and editor of the Wellbeing Beauty Book. A naturalist and gut-health advocate, Carla is the natural beauty columnist for Wellbeing Magazine, and runs regular Beauty Chef workshops in Sydney; she is a Goodwill Ambassador for Australian Organic and has been researching, writing and teaching on organic beauty and health for more than 15 years. Her range of skincare products are sold internationally.

ISBN-13 9781743795002
Audience:
General
Format:
Hardback
Language:
English
Number of Pages:
224
Available:
1st February 2019
Publisher:
Hardie Grant Books

The Nude Nutritionist by Lyndi Cohen

The+Nude+Nutritionist+Book-+Lyndi+Cohen.jpg

In just seven chapters of straight-talking, friendly advice, Lyndi Cohen shares the tools to heal your relationship with food and release you from fixating on your size, even if you've been dieting for years. Learn how to listen to your hunger and calm your mind. Lyndi is one of Australia's most popular dietitians, known as The Nude Nutritionist of Channel 9's TODAY show. She started dieting as a young teenager, unhappy with her growing body, and gave up in misery, having steadily gained weight for more than a decade. Almost by accident she become a mindful and intuitive eater, and along the way she gently lost 20kg. With over 50 deliciously realistic recipes (no 'superfoods' required) you'll also be inspired to eat well to boost your mood and balance your hormones. Change starts today.

Lyndi Cohen is resident nutritionist on Channel 9's The Today Show, a Jamie Oliver's Food Revolution Ambassador and an accredited, practising dietitian and nutritionist.

ISBN-13 9781760523749
Audience:
General
Format:
Paperback
Language:
English
Available:
7th January 2019
Publisher:
Allen & Unwin

Fast 800 by Dr. Michael Mosley

download.jpg

Five years ago with The Fast Diet, Dr Michael Mosley started a health revolution, telling the world about the incredible power of intermittent fasting. Since then, science has told us a whole lot more, and in The Fast 800 he brings you the ultimate guide to fasting, weight loss and long-term good health, and the magic number of calories: 800.

If you are one of the millions of followers of The Fast Diet, or have seen the power of The 8-Week Blood Sugar Diet in preventing and reversing type 2 diabetes, then you will know what fasting can do for your health. In The Fast 800, Michael consolidates all the new science - drawing on both the astonishing results of Professor Roy Taylor's pioneering DiRECT study at Newcastle University (UK), which proves The Fast 800 methodology, and on Michael's own pool of data and case studies. The result is an easy-to-follow new programme built around a more manageable 800-calorie Fasting Day - whether that's 800 calories every day until you achieve your goals, or 800 calories twice a week. Working with his personal rationale that he always proves his plans work, Michael puts on 10% of his body weight - about 8kg - then demonstrates how quickly he can shed it using The Fast 800. In his own `Supersize Me' experiment, he documents what the extra weight does to his blood pressure, cholesterol, blood sugar levels, hunger hormones, gut bacteria - and how his overall health improves drastically.

Dr. Michael Mosley is the internationally bestselling author of The Clever Guts Diet, The 8-Week Blood Sugar Diet, and the coauthor, with Mimi Spencer, of The Fast Diet.
Dr. Mosley trained to be a doctor at the Royal Free Hospital in London before joining the BBC, where he has been a science journalist, executive producer, and television presenter. He is married with four children.

ISBN-13 9781760850180
ISBN-10
1760850187
Audience:
General
Format:
Paperback
Language:
English
Number of Pages:
288
Available:
1st January 2019
Publisher:
Simon & Schuster Australia

How to be Gluten-Free and Keep Your Friends by Anna Barnett

glutenfree.jpg

Supermarkets now stock gluten-free options, everyone – from restaurants to your gran – has at least heard of the term, and most importantly, you’ve never felt better. So why is it still so tricky to navigate life as a gluten-free diner? From going out for dinner, to staying in with friends, it can be a challenge to cook, eat and socialise in a world of gluten eaters.

How to be Gluten-Free and Keep Your Friends helps you to go about your life without compromises, excuses or apologies. Instead, you'll be armed with 50 fresh, exciting and globally-inspired gluten-free recipes you can cook for yourself, your friends and your family (without hearing any complaints!), as well as tips, tricks and hacks for being a better more easygoing gluten-avoider.

Your options will open up, you'll enjoy a whole new menu of food, and your friends… well, they'll never have a bad word to say again!

Author Details

Anna Barnett writes the Grazia food pages, supplies recipes for Vogue, and contributes a weekly column to the Evening Standard online. She regularly hosts pop-up restaurants, collaborates with brands and caters private events. She has worked in events and celebrity booking for MTV and Channel 4. She published her debut cookery book ‘Eat the Week’ in 2015 and spent several years writing ‘The Reluctant Vegetarian’ blog for The Independent.

ISBN: 9781787132917
ISBN-10: 1787132919 
Series: Keep Your Friends
Audience: General 
Format: Hardcover 
Language: English 
Number Of Pages: 160
Available: 1st January 2019
Publisher: Quadrille Publishing Ltd 
Country of Publication: GB

Gene Eating: The Science of Obesity and the Truth About Diets

gene-eating.jpeg

Why are we all getting fatter? Why are some people hungrier than others? Why, despite all of the latest advice, is obesity on the rise? And why don't diets work? In an age of misinformation and pseudo-science, the world is getting fatter and the diet makers are getting richer. So how do we break this cycle that's literally killing us all?

Drawing on the very latest science, and his own genetic research at Cambridge University, Dr. Giles Yeo has written the seminal 'anti-diet' diet book. Exploring the history of our food, debunking marketing nonsense, detoxifying diet advice and confronting the advocates of clean eating, Giles translates his pioneering research into an engaging, must-read study of the human appetite.
In a post-truth world, GENE EATING cuts straight to the data-driven facts. Only by understanding the physiology of our bodies, their hormonal functions and their caloric needs can we overcome the misinformation of modern dieting trends, empower us to make better decisions, and achieve healthy relationships with food, our bodies and our weight. Inspiring and revelatory, filled with lively anecdotes and fascinating detail, GENE EATING is an urgent and essential book that will change the way we eat.

Giles Yeo is a geneticist with over 20 years' experience dedicated to researching obesity and the brain control of food intake. He obtained his PhD from the University of Cambridge and assisted the pioneering research that uncovered key pathways in how the brain controls food intake. His current research focuses on understanding how these pathways differ from person to person, and the influence of genetics in our relationship with food and eating habits. He is based at the MRC Metabolic Diseases Unit, where he is director of Genomics, and is a fellow and graduate tutor at Wolfson College. Giles also moonlights as science presenter for the BBC. He lives in Cambridge with his family.

ISBN-13 9781841882918
ISBN-10
1841882917
Audience:
General
Format:
Paperback
Language:
English
Number of Pages:
336
Available:
27th December 2018
Publisher:
Orion Publishing Co

The Keto Diet Cookbook by Scott Gooding

the-keto-diet-cookbook.jpeg

Following a keto diet means most of your daily calories come from fats, a few from proteins and very few from carbohydrates. Once you make this change, you become an efficient fat-burning machine, with fewer cravings and improvements in mood, alertness and brain function. In The Keto Diet Cookbook you'll find simple explanations of the importance of delicious real food and reducing inflammation. You'll also receive practical advice on which fats to cook with and more than 150 nourishing recipes that will taste amazing and reap the many benefits of ketosis. The keto diet is not a quick fix, it's not a fad. It's the lifestyle you need to be your best - inside and out!

Scott Gooding is a passionate cook, health coach and personal trainer. He has worked with brands such as Whirlpool, Thr1ve, Huon Salmon, Body Science and Undivided Food Co which, along with his website www.scottgoodingproject.com has allowed him to share his true passion: to educate on healthy lifestyles through online information and inspiration, demos, presentations, classes and TV appearances. In 2013 he appeared on Channel 7's My Kitchen Rules, which allowed him to share his version of healthy food with Australians. He is also co-author of the bestselling Clean Living series of books and cookbooks.

ISBN-13 9780733640964
ISBN-10
0733640966
Audience:
General
Format:
Paperback
Language:
English
Number of Pages:
160
Available:
27th December 2018
Publisher:
Hachette Australia